What is ATMAT® and how can it benefit my health?

NOTE: During this time I am not seeing clients in-person, but offer a virtual session as follows:

I will be offering an initial video call via Zoom, as well as follow up video calls.

Abdominal Massage Techniques and Recipes for Immune Health, Nervous System Regulation, & Detoxification 

(50-minutes, $45) In the initial one on one video chat, you will learn:

  • A sequential protocol of abdominal, lymph and uterine massage to calm your nervous system, relieve cramps, heal your womb, aid in healthy bowel movements, and restore gut health. 

  • How to set up and apply a castor oil pack to relieve pelvic & menstrual pain and congestion, detoxify your liver and immune system, and relieve constipation.

  • Immediate tools for heightened anxiety and frustration.

  • How to regulate yourself even when everyone around you is freaking out.

  • Recipes for satisfying emotional eating that won't burden your body in times when staying healthy is vital.

  • Where and what your Vagus Nerve is and how to train it to regulate your nervous system.

Once people have had this initial video sessions follow-up video sessions can be booked:

Follow-up Sessions include: (30-minutes, $30)

  • Questions and adjustments with self-care massage and castor packs

  • 5-minute nervous system reset

  • Customized herbal and supplement recommendations for anxiety and nervous system

The BEST way we can possibly be of service to the ones we love the most and to anyone around us is to keep ourselves “self-regulated”. 

Please let me know if you have any questions or need any help from me!

Arvigo® Therapy is a hands on therapy applied externally to the abdomen, back, hips, and sacrum to improve flows of blood, lymph and nervous system messages into the abdominal and pelvic regions. It is beneficial for digestive issues, menstrual issues, preparation for pregnancy, fertility, pregnancy and postpartum recovery. 

People of any age and gender can benefit from this work.

Some common symptoms and conditions that can be addressed are:

Painful and irregular menstruation , PMS

Fertility challenges , Endometriosis 

Bladder and yeast infections

Uterine fibroids , Ovarian cysts 

Uterine prolapse , Trauma-related tension

Pelvic congestion/pain

Aids in labor and birthing, 

Diastasis recti, Incontinence  

Post-hysterectomy , Menopause 

Gastritis, IBS 

Prostate problems, Lower back ache

Headaches/migraine, Chronic constipation

Children with disabilities (see Care for Children below)

Benefits include:

Easier periods 

A calm clean gut 

Super-charged fertility 

Confidence conceiving 

Empowered labor and birthing 

Optimized gynecological and pelvic health 

Alignment of abdominal/pelvic organs

Stronger post-baby recovery 

Smoother menopause 

Digestive relief 

Improved circulation 

Pain and tension relief

What can I expect during my session? 

  • Comprehensive review of your personal health history and current health care needs.

  • First session is approximately 90 minutes, follow up appointments are typically 60 minutes.  

  • Abdominal massage focused on aligning reproductive and abdominal organs. 

  • Evaluation and application of structural alignment of the spine with attention to the sacrum, lumbar and thoracic spine.

  • Instruction in Self Care techniques to enhance your professional treatment session.

  • Recommendations of complementary therapies including herbs, nutrition, castor oil packs, and lifestyle recommendations.

*See below section on Care for Children to better understand how I work with children and how they benefit.

Care for Children

Children with chronic constipation and disabilities can be dramatically helped with this therapy. I offer sliding scale options and the time with each child is unique depending on age and situation. Please contact me to see if your child can benefit. A parent must be present during the duration of the treatment.



©2019 by Lila Wellness.