Living Your Best Self

Functional Nutrition is a revolutionary way of looking at diet and lifestyle that truly treats you as an individual, and works with your unique needs to help you improve your health.

Together, we work towards root cause resolution, which means we are concerned with why you are experiencing symptoms. Our goal is not only to help relieve your symptoms, but to uncover the root cause of your health issues as best as we can to create more sustainable relief.  

Furthermore, other aspects of your life, including your history, your relationships, and your current environment also impact how you feel. This unique way of looking at the body is what allows us to make connections that others miss, and help you modify your diet and lifestyle in ways that will make positive changes for you in both the short and long-term.

My goal is to give you your power back, because we work with the things you have control over each and every day - diet, supplements, sleep, exercise, relaxation, and more. You will have more control over your life and your health than you thought possible.

What to Expect

  • Comprehensive lifestyle and health history intake

  • Sessions are 1 hour online via Skype or in person

  • Simplified health action items

  • Partnership with your other health care workers

  • Weekly or bi-weekly support calls

  • Recipe and meal suggestions

  • Herbal recommendations

  • Lifestyle recommendations

  • Supplement and lab testing recommendations as needed



©2019 by Lila Wellness.